Ashley Rideout

ABOUT ME

Hi, I'm Ashley. I help adults who are struggling with anxiety, depression and trauma.

 

I offer a compassionate, nonjudgmental space where you are heard and valued.

 

I use evidence-based treatments, specializing in Cognitive-Behavioral Therapy, Mindfulness-based Therapy, and Accelerated Resolution Therapy (ART). 

I offer video sessions for all Florida residents.

IS THIS YOU?

 

Sometimes it seems like anxiety and depression have taken over your life. You dread dealing with family, friends, work and life in general because it just feels so overwhelming. You have many worries but can’t seem to make decisions, so they just circle around and around. Maybe your brain gets stuck on a traumatic memory or unsettling image and you can’t let it go. It’s hard to sleep, or even relax. You struggle to find the motivation to make a change.

I get it. I can help you. I specialize in treating anxiety and depression and resolving traumatic memories. I can help you get unstuck from negative events in the past and confront any distorted thoughts and beliefs that are holding you back. I will motivate you to take effective action steps instead of repeating the behaviors that aren’t working for you.

Peace does not mean to be in a place with no noise, trouble, or hard work.

It means to be in the midst of those things and still be calm in your heart.

UNKNOWN

 
SPECIALTIES
EDUCATION
  • Trauma

  • Anxiety

  • Depression

  • Stress

  • University of Texas, 1995, Bachelors in Psychology 

  • Florida State University, 1998, Masters in Social Work

  • Licensed in Clinical Social Work in 2000 (Florida SW6253)

  • Certified in Accelerated Resolution Therapy (ART)

INSURANCE ACCEPTED
  • Aetna

  • Cigna

  • Humana

  • Lyra

  • Medicare 

  • Oscar

  • United

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LGBTQ 

 ALLY

OUT OF NETWORK

Am I out of network with your insurance plan? 

Call them and ask if you have any out of network benefits for outpatient mental health. If so, I will provide you with a detailed receipt to submit to your insurance for reimbursement.

FEES

My self-pay fees range from $90-$125 per session. 

Please contact me for more specifics on pricing.

 

CONTACT ME

CALL OR TEXT 

727-379-2273

E-MAIL

ADDRESS

2431 Estancia Blvd

Suite A-2

Clearwater, FL 33761

My office is located at Health in Harmony Wellness Center,

off US 19, north of Westfield Countryside Mall.