Excessive or unrealistic worries, intrusive thoughts, restlessness, panic, phobias, trouble sleeping, excessive fears, avoidance of triggering places or activities.
Persistent depressed or irritable mood, appetite changes, loss of interest or enjoyment, isolation, sleeping problems, low sense of self-worth, hopelessness, excessive guilt, difficulty concentrating, difficulty decision-making.
Exposure to a traumatic event, persistent intrusive memories of the event, nightmares, flashbacks, avoidance of triggers, sleeping problems, difficulty concentrating, hypervigilance, reduced interest in usual activities.
PHASE OF LIFE ISSUES
Difficulty adjusting to life changes such as moving, college, marriage, parenthood, breakup, retirement, caregiving.
ACCEPTANCE AND COMMITMENT THERAPY
ACCELERATED RESOLUTION THERAPY