MY SPECIALTIES
ANXIETY
Excessive or unrealistic worries, intrusive thoughts, restlessness, panic, phobias, trouble sleeping, excessive fears, avoidance of triggering places or activities.
DEPRESSION
Persistent depressed or irritable mood, appetite changes, loss of interest or enjoyment, isolation, sleeping problems, low sense of self-worth, hopelessness, excessive guilt, difficulty concentrating, difficulty decision-making.
TRAUMA
Exposure to a traumatic event, persistent intrusive memories of the event, nightmares, flashbacks, avoidance of triggers, sleeping problems, difficulty concentrating, hypervigilance, reduced interest in usual activities.
PHASE OF LIFE ISSUES
Difficulty adjusting to life changes such as moving, college, marriage, parenthood, breakup, retirement, caregiving.
COGNITIVE-BEHAVIORAL THERAPY
define CBT
ACCEPTANCE AND COMMITMENT THERAPY
define ACT
ACCELERATED RESOLUTION THERAPY
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