MY SPECIALTIES

ANXIETY

Excessive or unrealistic worries, intrusive thoughts, restlessness, panic, phobias, trouble sleeping, excessive fears, avoidance of triggering places or activities.

DEPRESSION

Persistent depressed or irritable mood, appetite changes, loss of interest or enjoyment, isolation, sleeping problems, low sense of self-worth, hopelessness,  excessive guilt, difficulty concentrating, difficulty decision-making.

TRAUMA

Exposure to a traumatic event, persistent intrusive memories of the event, nightmares, flashbacks, avoidance of triggers, sleeping problems, difficulty concentrating, hypervigilance, reduced interest in usual activities.

PHASE OF LIFE ISSUES

Difficulty adjusting to life changes such as moving, college, marriage, parenthood, breakup, retirement, caregiving.

COGNITIVE-BEHAVIORAL THERAPY

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ACCEPTANCE AND COMMITMENT THERAPY

define ACT

ACCELERATED RESOLUTION THERAPY

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